How to Exercise with Low Back Pain
It is very common for clients to be worried about causing more "Damage" to their backs when returning to exercise. In this short video I talk about how is the best way to get back into exercise after an episode of Low Back Pain.
Really there is no silver bullet, the trick is to start off slow and build yourself back up over a realistic time frame. Allowing your body to adapt and change and get stronger over a number of weeks.
Introduce core and flexibility exercises, along with low impact exercise like swimming or cycling. Once you are feeling strong again, start to ease back into your sport of choice.
We have attached a link to a video of "Pilates Exercises for Low Back Pain". https://youtu.be/wgY8asvnjWo
These exercise can be progressed as the pain eases and used as a long term plan to manage Low Back Pain while doing your sport of choice.
Please contact us if you would like to learn more about exercising to manage Low Back Pain.
14 December 2017 | |
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| People & Blogs | Upload TimePublished on 14 Dec 2017 |
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