Keeping You Moving #33 Improve Hamstring Flexibility & Hip Mobility

You can improve hamstring flexibility by improving hip mobility. You need good hip mobility for squatting, dead-lifting and other daily activities, by learning to hip hinge you can improve hamstring flexibility.

Try these drills, when doing the toe touching exercises think about pushing your hips backwards so you are bending at the hips not through the back. These are great warm up drills.

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Keeping You Moving #33 Improve Hamstring Flexibility & Hip Mobility
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People & Blogs	Upload TimePublished on 15 Oct 2016