A tight thoracic spine can be the cause of neck and shoulder issues. This exercise is a great reset exercise for your T-spine that I got from Dr E of Modern Manuel Therapy.
We give this exercise to client as a home exercise to help maintain their mobility gains.
It should be pain and can do it once a day or more if necessary.
#keepingyoumoving
www.serviceyourbody.ie
Thoraic Whip | |
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| People & Blogs | Upload TimePublished on 27 Jan 2017 |
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