Using our Reformers to help strengthen Feargals hamstring,
This single leg bridge targets the hamstring while slowly lengthening the hamstring with as little resistance as possible on the Reformer.
It is also working his hamstring and glute together to stabilise and control the movement as they would when running.
If you need assitance with any injuries call us for an appointment.
www.serviceyourbody.ie
Hamstring Rehab | |
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| People & Blogs | Upload TimePublished on 30 Sep 2017 |
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