Keeping You Moving #32 Shoulder and Upper Back Mobility
A nice combination of exercises to help with tight shoulders and T-spine mobility. These exercises are great for swimmers or weight lifters to help improve shoulder range of movement to prevent injury. They also work great as a warm up or cool down routine.
The T-spine mobility exercises are good if you spend all day in front of the computer.
Shoulder and T-spine mobility are important to each other to ensure healthy shoulders, so do combine these exercises.
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Shoulder and Upper Back Mobility | |
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| People & Blogs | Upload TimePublished on 7 Oct 2016 |
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